Food tips, myths and facts

The hot drinks that are best for your health

When you wake up in the morning, the first thing on your mind is likely to be about getting a much-needed caffeine boost in the form of a cup of…

Food tips, myths and facts

Great superfood combinations for your health

Superfood’ has become a bit of a buzzword recently, used to describe anything you would eat that is vaguely healthy for you. However, there are several foods that are extremely…

Food tips, myths and facts

How much protein should you be eating?

When the topic of nutrition comes up – especially for people who regularly exercise – the conversation will inevitably focus on protein. We’re always being told to eat fewer carbs…

Recipes to try

Healthy work lunches that are easy to prepare

Lunch can be the most difficult meal of the day when you’re working and trying to stay healthy. No matter where your workplace is, the options surrounding you to buy…

Healthy snacks

Pre-gym food to help you burn fat

A lot of people will tell you that losing weight is simple: you just need to burn more calories than you consume. Easy, right? This is why you often see people going to the gym on an empty stomach, because…

Managing weight

The importance of eating at the right time

Most people who have tried to lose weight – or just manage their diet – will have learnt the importance of controlling what goes into their meals. However, this is…

Food tips, myths and facts

What are cheat days doing to your health?

Sticking to a healthy eating regime can be a real test of will power, so it’s no wonder that many people indulge in the odd cheat day. After a week…

Healthy snacks

Frozen desserts that are actually healthy

If you’re currently enjoying the summer season, you’ve probably been tempted to indulge in some ice cream. While a scoop of chocolate or strawberry ice cream may be delicious and…

Recipes to try

Healthy salads that won’t bore you

One of the easiest healthy meals to eat, especially when the weather is hot, is a salad. Salads are a great way to get loads of vegetables onto your plate,…

Managing weight

Don’t fall into these weight loss traps

When it comes to losing weight, it isn’t as easy as we might like. While eating less – or at least more carefully and moving more tend to be the…