Looking after your Wellbeing

Yoga for mental health: How to calm down with a workout

Yoga has long been an excellent exercise for the body, but did you know it’s also a great activity for…

Yoga

How to get started with yoga

You’ve probably read a lot about how great yoga is. From helping you to tone up, become more flexible and relax easier, yoga has a lot of benefits that everyone can enjoy. Many people read about all the pluses of…

Yoga

10 ways yoga can improve your health

Many people see their Well One health score suffer because they are put off running or other high-impact exercise. However, something like yoga, which is a lot less intense, can…

Looking after your Wellbeing

A yoga routine for your lunch break

Yoga

How yoga can boost your Health Score

Now the weather is improving, you're probably thinking of more season-appropriate exercise measures, such as swapping the treadmill for running outdoors and taking up tennis or squash. While you might…