Walking

National walking month

The month of May brings an influx of fresh blooms and warmer weather, signalling that spring is well and truly upon us. It is during this month that many people pledge to make the most of the better weather by…

Walking

Daily Steps

Graphic: The Well One Health Score Infographic Daily Steps The 10,000 steps per day recommendations by the World Health Organization (WHO) is relevant and healthy for people who do not do any other kind of sports. Medical authorities around the…

Walking

How to make the most of walking

Walking is one of the easiest ways to keep yourself active, especially when you are struggling for time due to work commitments. It does not matter where you are. Whether you’re in picturesque countryside surroundings or in the middle of ….