Running

Why you should take up running

Most of us are constantly on the lookout for the next best exercise technique or activity. Whether this is some fancy equipment at the gym or the latest celebrity fitness routine, we all want something that is going to give…

Running

How to choose the right running shoes

If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than just your technique. It is important…

Running

How to start training for a marathon

Running is a brilliant way to reduce your stress levels and improve your wellbeing and exercise levels, all of which will see your Well One Health Score boom. Like lots…

Running

5 benefits of jogging to work

Commuting can be a necessary evil for many workers, who are often left on congested train carriages or busy buses every morning and evening. However, there is a solution – replacing all or part of your journey with a jog…

Running

Five ways to get faster running times

Faster running times Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy the exercise, it can be…

Running

Going the extra mile: running do’s and don’ts

If you want to start getting the most out of your runs or are thinking about taking up running as…

Running

How to up your running game

Many Well One members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of a healthy lifestyle and you can find an activity that suits your personality and…

Running

Things to know before starting running

If you're a fitness fanatic, but tend to focus on body weight exercises – or if you're a newcomer to the fitness world – you might be considering taking up…

Running

Why you should ditch the gym for the running track

During the winter, exercising outdoors seems like such a chore. It’s so difficult to leave your warm house and go out into the cold in order to run, and doing…