Gym

What damage does skipping the gym really do?

We all have those days when the last thing we want to do is go to the gym. Sometimes you might manage to drag yourself in, whereas other days you…

Gym

Get the most out of your new gym

Joining a new gym is a great way to keep in shape – but in order to make the most of the place, you need to do more than simply secure a membership. To ensure you get as much as…

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A guide to gym etiquette

Whether you’re a regular gym-goer or you’ve only recently signed up for a membership, the rules of gym etiquette apply to everyone. While there are no strict guidelines, there are a number of ways to conduct, or not conduct, yourself…

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5 easy-to-make gym mistakes

Starting a gym habit can be nerve-wracking. It’ll always be worth it in the long run, but going in as a beginner is a big step. It’s important, therefore, to get started on the right path. The last thing you…

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Cardio exercises to help you get started at the gym

If you’re just starting to get into exercise and go to the gym, it can be a bit confusing when…

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How can you avoid pain at the gym?

Despite what you might have heard, feeling achy after the gym isn’t necessarily a good thing. Yes, sore muscles show that you have worked hard, but they are also uncomfortable and can stop you from being able to workout properly…

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How to choose the best gym for you

When it comes to keeping fit, there are a number of ways to do so: from jogging around your local park, heading to a sports class at your local leisure centre or joining a gym. Now that it’s winter in…

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How to deal with crowded gyms

We’re well into the first month of the year, which means many people have signed up for gym memberships in a bid to get in shape and shed any excess Christmas weight. While this is all well and good, an…

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Motivate yourself: How to push yourself to stay fit

Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However,…

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Rookie mistakes to avoid in the gym