Exercises to try out

Simple exercises that you can do in your office to ease back pain

Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back…

Exercises to try out

Even one exercise could boost your health

Starting any kind of exercise for the first time can be intimidating. It’s easy to look at professional athletes or even just the people we find attractive and think: “I’ll…

Exercises to try out

Great exercises for your core

Strengthening your core is about more than simply getting toned abs. Not only do core exercises help to provide a balanced workout, they help to improve stability, strength, balance and posture. However, core exercises move beyond simple crunches and the…

Exercises to try out

Exercise and Your Joints

Overcoming the Challenges of Weak Knees, Wrists, and Ankles People who have joint problems can have trouble exercising, as the pain of their injury may be just too great to take advantage of the health benefits of working out. The…

Exercises to try out

What exercises could help you reduce pain?

If you suffer from pain, whether due to an injury or a long-term condition, you might think that exercise will only make it worse. However, certain exercises could help to…

Exercises to try out

5 benefits of regular exercise

We all know that exercise is good for us, but to get the best results, you need to workout regularly. Whether you hit the gym every day, cycle to and from work or engage in low-impact exercise like walking or…

Exercises to try out

How to get ripped abs without back pain

Getting ripped abs isn’t as easy as you may think and doing exercises incorrectly can actually lead to back pain. You can also experience discomfort in your back if you…

Exercises to try out

Five ways to keep safe when cycling to work

Cycling can be an incredible way to improve your fitness, boost your Well One health score and shed those extra pounds before Christmas. It is an activity that works numerous…

Exercises to try out

The Crossfit Craze! Is it right for you?

With different fads popping up in the fitness industry all the time, We take a look a crossfit and its validity as a fitness program. As it grows in popularity, more and more people wonder if it is something they should try. In this article, we look at what it is all about, its pros and cons and if it is the right program for you.

Exercises to try out

Low Intensity MET Exercises

There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The Well One energy models are based on MET which