Exercise tips

4 tips for beating your personal best

Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add one or two more miles to…

Exercise tips

Make your fitness habits stick this new year

Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your health, you need to do more…

Exercise tips

Why do we all need to walk 10,000 steps a day?

When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be the default goal set to reach….

Exercise tips

Getting back into exercise after injury

When you’ve injured yourself, you need to ensure that you take it easy and allow your body the time it needs to repair itself. Once you’re feeling in tip-top condition…

Exercise tips

Keeping warm when exercising outdoors

Winter is on its way, which means it’s time to make some changes to your usual outdoor workout regime. There’s no better feeling than exercising in the fresh air with…

Exercise tips

Tips for exercising safely

Whether you’re a self-confessed fitness fanatic who works out regularly, or if you’re simply looking to begin exercising, it’s important to consider your safety. Running everyday or going to the gym four times a week is all well and good,…

Exercise tips

Great ways to exercise during winter

With the summer season behind us and the colder temperatures setting in, your motivation levels may begin to wane and instead of going for a run outdoors, you would probably…

Exercise tips

How to work out as a couple

Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a chore and takes them away from their loved ones. It is at this time of year,…

Exercise tips

Want to increase your fitness this year?

Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They’re easy to do at any time of day, you don’t have to go far to do it and it’s inexpensive. Try it, and measure your progress with QUENTIQ to

Exercise tips

Indoor workout tips

Now that we’re well into summer, many of you will be heading outside in a bid to make the most of the sunshine. This could also mean that those of you who normally go to the gym will switch up…