Exercises to try out

Simple exercises that you can do in your office to ease back pain

Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back…

Looking after your Wellbeing

Yoga for mental health: How to calm down with a workout

Yoga has long been an excellent exercise for the body, but did you know it’s also a great activity for…

Exercises to try out

Even one exercise could boost your health

Starting any kind of exercise for the first time can be intimidating. It’s easy to look at professional athletes or even just the people we find attractive and think: “I’ll…

Exercise tips

4 tips for beating your personal best

Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add one or two more miles to…

Exercises to try out

Great exercises for your core

Strengthening your core is about more than simply getting toned abs. Not only do core exercises help to provide a balanced workout, they help to improve stability, strength, balance and posture. However, core exercises move beyond simple crunches and the…

Exercises to try out

Exercise and Your Joints

Overcoming the Challenges of Weak Knees, Wrists, and Ankles People who have joint problems can have trouble exercising, as the pain of their injury may be just too great to take advantage of the health benefits of working out. The…

Gym

What damage does skipping the gym really do?

We all have those days when the last thing we want to do is go to the gym. Sometimes you might manage to drag yourself in, whereas other days you…

Exercises to try out

What exercises could help you reduce pain?

If you suffer from pain, whether due to an injury or a long-term condition, you might think that exercise will only make it worse. However, certain exercises could help to…

Exercise tips

Make your fitness habits stick this new year

Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your health, you need to do more…

Yoga

How to get started with yoga

You’ve probably read a lot about how great yoga is. From helping you to tone up, become more flexible and relax easier, yoga has a lot of benefits that everyone can enjoy. Many people read about all the pluses of…