Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back…
Yoga has long been an excellent exercise for the body, but did you know it’s also a great activity for…
Starting any kind of exercise for the first time can be intimidating. It’s easy to look at professional athletes or even just the people we find attractive and think: “I’ll…
Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add one or two more miles to…
Strengthening your core is about more than simply getting toned abs. Not only do core exercises help to provide a balanced workout, they help to improve stability, strength, balance and posture. However, core exercises move beyond simple crunches and the…
Overcoming the Challenges of Weak Knees, Wrists, and Ankles People who have joint problems can have trouble exercising, as the pain of their injury may be just too great to take advantage of the health benefits of working out. The…
If you suffer from pain, whether due to an injury or a long-term condition, you might think that exercise will only make it worse. However, certain exercises could help to…
Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your health, you need to do more…
