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How to up your running game

Many Well One members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of a healthy lifestyle and you can find an activity that suits your personality and…

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Tips for staying fit and healthy on holiday

In the run up to a summer holiday, many people make it their mission to get fit and healthy, be it going to the gym, running outside or taking part…

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Can you lose fat and gain muscle at the same time?

We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for, and many people simply want to…

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Cardio exercises to help you get started at the gym

If you’re just starting to get into exercise and go to the gym, it can be a bit confusing when…

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Have you tried these leg exercises?

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Indoor workout tips

Now that we’re well into summer, many of you will be heading outside in a bid to make the most of the sunshine. This could also mean that those of you who normally go to the gym will switch up…