It seems that it isn’t enough to simply hit the gym, in order to get the full benefits of exercise, you need to believe in its power. People who believe…
If you’re just starting to get into exercise and go to the gym, it can be a bit confusing when…
Whether you’ve suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine can be hard to do. You…
Graphic: The Well One Health Score Infographic Daily Steps The 10,000 steps per day recommendations by the World Health Organization (WHO) is relevant and healthy for people who do not do any other kind of sports. Medical authorities around the…
Exercise can be fun and something you do with your partner and friends. Getting fit doesn’t necessarily have to happen in a gym, which means that you don’t have to be a fan of treadmills and weights in order to…
Faster running times Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy the exercise, it can be…
Many Well One members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of a healthy lifestyle and you can find an activity that suits your personality and…
It’s winter in the UK and many parts of Europe, which means the kids will soon be off school and ready to celebrate the holidays. With the temperatures dropping outdoors, you may prefer to stay inside and keep warm, but…
If you want to start getting the most out of your runs or are thinking about taking up running as…
