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Great ways to exercise during winter

With the summer season behind us and the colder temperatures setting in, your motivation levels may begin to wane and instead of going for a run outdoors, you would probably…

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National walking month

The month of May brings an influx of fresh blooms and warmer weather, signalling that spring is well and truly upon us. It is during this month that many people pledge to make the most of the better weather by…

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How to start training for a marathon

Running is a brilliant way to reduce your stress levels and improve your wellbeing and exercise levels, all of which will see your Well One Health Score boom. Like lots…

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How to work out as a couple

Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a chore and takes them away from their loved ones. It is at this time of year,…

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Five ways to keep safe when cycling to work

Cycling can be an incredible way to improve your fitness, boost your Well One health score and shed those extra pounds before Christmas. It is an activity that works numerous…

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The Crossfit Craze! Is it right for you?

With different fads popping up in the fitness industry all the time, We take a look a crossfit and its validity as a fitness program. As it grows in popularity, more and more people wonder if it is something they should try. In this article, we look at what it is all about, its pros and cons and if it is the right program for you.

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Want to increase your fitness this year?

Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They’re easy to do at any time of day, you don’t have to go far to do it and it’s inexpensive. Try it, and measure your progress with QUENTIQ to

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Could exercise help leave you pain-free?

Whether you’ve suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine can be hard to do. You…

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How can you avoid pain at the gym?

Despite what you might have heard, feeling achy after the gym isn’t necessarily a good thing. Yes, sore muscles show that you have worked hard, but they are also uncomfortable and can stop you from being able to workout properly…

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Daily Steps

Graphic: The Well One Health Score Infographic Daily Steps The 10,000 steps per day recommendations by the World Health Organization (WHO) is relevant and healthy for people who do not do any other kind of sports. Medical authorities around the…